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Don't Lose Your Mind, Lose Your Weight

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Book Information

出版社:Random House
発売日:2009
ISBN:8184001053
ISBN13:9788184001051
形式:Paperback
重量:266 gms
書誌情報:pp. [viii] + 280, Figures, Appendix

書籍タイトル "Don't Lose Your Mind, Lose Your Weight" 著者 Rujuta Diwekar. こちらの書籍が発行された年 2009. 書籍ISBN番号 8184001053|9788184001051 このタイトルは Paperback バージョンに割り当てられます 書籍の総ページ数 pp. [viii] + 280 (ページ) この書籍の出版社はこちらです Random House. 当サイトにはこちらの出版社から 114104 冊の素晴らしい書籍がございます

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この本について

It's the Book that's taken the country by storm. For the first time comes a Diet book from Rujuta Diwekar-India's pre-eminent Sports Science and nutrition expert and the woman behind Kareena Kapoor's sensationally fit body-that teaches you How To lose weight without giving up on the samosas, kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you'll be eating all you want-and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don't Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet.

著者について

Rujuta Diwekar works out of Mumbai, practises Yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya. For over a decade she has worked with people from all walks of life on fitness and diet related issues. Her celebrity clients | include Kareena Kapoor, Anil Ambani, Saif Ali: Khan, Konkona Sen and Preity Zinta. Amongst the few qualified sports science and nutrition experts in the country today, she has redefined dieting with her holistic approach towards a healthy lifestyle.

コンテンツ

Foreword/Kareena Kapoor

Introduction :
1. Simplicity is Profound
2. About this Book
3. How To use this Book

I. WHAT DIET IS NOT :
1. Diet as Punishment: The Compensation Diet
2. Extreme Diets Just Don't Work: The Detox Diet
3. Exercise and Dieting are Mutually Exclusive-no they Aren't
4. Measuring Body Composition
5. One Size Doesn't Fit All
6. The Truth about Low Fat and Sugar Free Alternatives
7. All Food is Good
8. What is the Solution?

II. HOW TO EAT : RELEARN :
1. Know thy Stomach
2. Overeating and Overeating Threshold
3. Learning to Train your Stomach
4. The 5 Basic Rules to Increase Nutrient Intake
5. And the 6th Rule-a Calm State of Mind

III. WHAT TO EAT : RETHINK :
1. All about Carbs
2. All about Proteins
3. All about Fats
4. All about Vitamins and Minerals
5. Supplements
6. Water

IV. THE 4 PRINCIPLES OF EATING RIGHT :
1. Principle 1
2. Principle 2
3. Principle 3
4. Principle 4

V. INCULCATING AWARENESS :
1. Information Without Awareness is Useless
2. Sample diet and Activity Recalls for Specific Profiles

VI. CROSSING THE Bridge : FROM KNOWING TO DOING :
1. The 6 Steps Towards Adopting a Healthier Lifestyle
2. 'Now' is the Best Time to Start